Alina Islam Coaching Program

Hey friend!

Are you someone who’s had recurring health issues for a while? Or do you know you need to get your act together and lead a healthier lifestyle, but don’t know where to begin?

Have you:
  • Struggled with weight loss for years?
  • Had digestion issues for a long time, like heartburn, bloating, constipation or gas?
  • Been diagnosed with hormonal issues, like PCOS and have irregular periods?
  • Become a caffeine addict? Do you struggle with fatigue and low energy levels otherwise?
  • Relied on takeout for too long and don’t know where to start with healthy grocery shopping, cooking and meal prep?

If you answered yes to some (or all!) of the above, we may just be a perfect fit.

Here’s what you need to do:

Science has shown that to achieve results, you need to change your habits in small, simple steps that are sustainable in the long run.

You need a lifestyle shift. Not another meal plan. 

I have been running this program for the past 4 years with excellent results every single time. That’s because I take the time to understand every aspect of your life, hold your hand through the process and create transformative recommendations that are tailor-made just for you. 

What you WON’T find in this program:
  • A rigorous meal plan expecting you to cook from scratch all the time
    (no one follows those, let’s be real)
  • Fad diets (Keto, cabbage soup diet, Atkin’s etc.)
  • Calorie counting
  • Juice cleanses
  • Deprivation and saying goodbye to foods you love for good
  • Rapid weight loss promises (real weight loss takes time, otherwise it just comes back)
What you WILL find in this program:
  • An action plan tailor-made for YOU and YOUR life
  • Realistic and sustainable goals to work towards
  • Education every step of the way
  • Accountability and 200% support from me for 3 months
  • More confidence and self-esteem
  • A structured framework to build new healthy habits
  • Results that last!
How the program is organized
  • Step 1: We meet at a cafe or your home for a 1-2 hour consult.
  • Step 2: We meet again to for a 2 hour session where I provide you with your tailor-made, phased 3-month program and walk you through it.We discuss: 
    • The root causes behind your health issues
    • Dietary recommendations [and your personal recipe book]
    • Behavioural and lifestyle changes
    • Supplement recommendations
    • Educational topics e.g. how to create balanced meals, how to grocery shop, meal prep, clean out your kitchen etc. You will receive written material for all of this as well.
  • Step 3: We set up goals for every 2 weeks, and get on a call for 30 minutes to discuss your progress. You will also be tracking your food, movement and habits in a tracker every day. You can also Whatsapp, email or text me anytime in between for support.
  • Step 4: After 3 months, we review the progress we’ve made. You will have transformed the way you live at this point, with all the tools, education and habits instilled in you to continue leading a healthier lifestyle!
Investment: $500 USD per month, or 1800 AED 

Excited?

Curious?

Not really sure if it’s for you?

Have specific health issues?

Let’s talk! Book a free 15-minute session with me:

+971509354944 or +14169980021

or contact me here 

You can also read testimonials here. 

 

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