Add this powerful spice to your daily routine to improve brain health, soothe digestion, and fight inflammation and pain.
Turmeric is well-known because of the popular compound curcumin. Some of the benefits include fighting inflammation (e.g. menstrual cramps, muscle aches, joint pain), improving brain health and mood, and soothing digestion.
I love that it’s such a simple addition to everyday meals, with such powerful, science-backed benefits.
As a Pakistani, I’ve grown up using turmeric not only in meals but also as a skincare product. (In Pakistani culture, we actually apply turmeric to brides and grooms as part of a beautifying ritual before the wedding)! In my daily use, I use it as a face mask and I love how bright and glowy my skin gets afterwards.
Note: the active compound, curcumin, is fat-soluble. This means it’s important to take turmeric along with a good fat (such as a cooking oil in meals or coconut oil in a turmeric latte). You can also enhance absorption by 2000% by adding in black pepper.
Since 2015, no regrets!
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