Cauliflower Rice

Cauliflower WHA–?

Have I lost my mind trying to make rice out of cauliflower? Am I smashing a cauliflower to pieces with a sledgehammer and yelling “let there be rice!”?

…hear me out.

I absolutely love rice. Especially the long-grain white Basmati rice. I’m from the land where this stuff is grown people, I get it. But sometimes I can get carried away when rice is on my plate, and the carb crash that follows after ain’t pretty.

I had heard about people on the Paleo diet using cauliflower rice as a substitute for rice, and so I was curious. And you know what? It’s not bad at all. In fact, it’s pretty damn good. All you need is a food processor and a head of cauliflower, and you process it down to a consistency similar to couscous. While it won’t taste like rice, it has a “grain-like” feel to it that makes you forget you wanted rice on your plate.

Plus, it doesn’t leave you feeling heavy or fatigued if you eat a big serving. And really, how often are you eating raw cauliflower otherwise? Fibre, antioxidant and anti-inflammatory effects aside, cauliflower has indole-3-carbinol, a compound that helps deactivate (or remove) excess estrogen that promotes tumour growth. With all the excess estrogen we’re ingesting through cosmetics, plastics and poultry intake, we could definitely use some cauliflower in our diet!

Cauliflower Rice
Serves: 2-3


  • 1 head of cauliflower
  • ½ sweet (or yellow) onion
  • 3 cloves of garlic
  • 1 tbsp coconut oil
  • Salt and pepper, to taste


  • Remove leaves and stem from cauliflower; discard.
  • Process entire head of cauliflower in your food processor until it has the consistency of couscous. 
  • Dice the onions and garlic to your desired size.
  • Add coconut oil to a pan over medium heat.
  • Add in onion and garlic until slightly browned.
  • Add in grated cauliflower, salt, and pepper and stir until heated (5-8 minutes).

About Alina

I'm a Holistic Nutritionist based in Toronto, Canada and my official title is Certified Nutritional Practitioner (CNP). I received my diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition. I'm a coach and an educator. Follow Alina on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.
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