Free Meal Prep Program
    Want to meal prep but have no clue how to do it?
    Get your free 3-week guided program below
    Meet Alina

    If you're looking for a Holistic Nutritionist that eats kale for breakfast, wears crystals and chants "Om" on mountaintops, I'm not your girl. If you're looking for a nutritionist that enjoys brunches, sushi and an occasional binge-watch on Netflix, ding ding ding! We have a winner! I believe in making healthy lifestyle changes that are realistic, so that they'll stick in the long-run. This is my personal philosophy and exactly what you'll find throughout this website. Enjoy!

    Read More
    Meet Alina
    Customer Testimonials
    • Customer Testimonials
      Alina’s program emphasized education and I found it extremely practical as it allowed me to put new knowledge to use in my day to day life. I lost 10 pounds, my energy and mood both improved, and I felt far less bloated than before. This program gives you results that go far beyond weight, as the experience entails an overall improved sense of well being.
      Adam E, Analyst, Investment Management
    • Customer Testimonials
      Working with Alina has been such a great experience. She was able to teach me what’s good and bad for my health problems and I was finally able to find relief for issues like constipation and bloating without turning to medication. As far as I’m concerned she has a permanent client!
      Ayisha Ferhan, Homemaker
    • Customer Testimonials
      I signed up because I wanted to have a better quality of life. As someone suffering from IBS, I wanted to stop feeling bloated all the time and change my sleeping patterns because I was always tired, run down and dependant on caffeine. I am now much happier overall - I feel lighter, more energetic, am no longer bloated or hooked to coffee, and I’m actually sleeping!
      Lucia Tome, Accountant
    • Customer Testimonials
      Alina helped me identify the reasons for my nutritional imbalances and weight issues. Her program is not about introducing you to a new “diet”, instead she’ll teach you how to live a healthier lifestyle specifically based on your body and goals! I've started incorporating many little things into my lifestyle that are starting to make a big impact on how I look & feel!
      Nadia Ahmed, Conference Producer
    • Customer Testimonials
      Alina took the time to understand my schedule and what was realistic for me. Her meal plans were achievable even though I had no experience in the kitchen. What I valued most were the small tricks, like starting the day with hot water & lemon, that made a big difference. I'd highly recommend a coaching program with Alina for anyone who needs a bit of hand-holding to get them to the next step in their journey towards healthy living.
      Sabrina Premji, Co-Founder, CEO
    • Customer Testimonials
      I saw a huge difference in my overall health whilst working with Alina. She helped me increase my energy levels, sleep better, reduce digestive issues, while overcoming years of regimented bad habits. Alina's weekly check-ins also helped me rejuvenate any lost motivation to change my lifestyle. I would recommend her services to anyone wishing to make a positive change in their life.
      Oendrila Majumder
    • Customer Testimonials
      Alina’s advice has done wonders for me! As a result, I’ve lost around 11 pounds in just over 2 months and feel full of energy! Working in a corporate job, running my own start-up, while balancing home life are enough to drive anyone crazy – no wonder I was stressed out and driven into bad habits! I suffered from tension headaches and shoulder stress, but since I’ve started implementing her tips (I like to call them “magic tricks”), all of that has disappeared! Keeping her tips and tools handy, I feel much more confident that I can overcome whatever the day throws my way!
      Riddhi Sen, Business Consultant
    • Customer Testimonials
      I wasn’t sure at first how I’d ever be motivated enough to change my super unhealthy lifestyle, and apprehensive about being coached online. However from the first week I felt a complete shift in my mindset about how I treat my body. Alina helped me understand why I’d have sleepless nights, unnecessary bloating and perpetual fatigue. With a few simple dietary changes under her guidance I am now super energetic and a lot healthier than I was six months ago. I am literally able to do the same amount of work in half the amount of time.
      Shweta Wahi, Fashion Designer
    • Customer Testimonials
      Alina was more like a life coach than a nutritional coach for me. I needed to get my life in order and eating healthy was a big part of it. She worked with me on all aspects of becoming healthier and kept me in check. Within just a few weeks I was caffeine-free, prepping all meals at home for the week, eating delicious healthy meals I never imagined cooking or enjoying and going to the gym after decades. Alina understood that this wasn't an overnight change and her continual positivity kept me motivated!
      Amna Zaidi, Associate Manager

    Latest Posts

    Thumbnail for 4-Ingredient Turmeric Face Mask To Brighten Skin, Lighten Scars and Reduce Wrinkles
    4-Ingredient Turmeric Face Mask To Brighten Skin, Lighten Scars and Reduce Wrinkles

    As someone who is a Holistic Nutritionist, has worked in health food stores,…

    Read More
    Thumbnail for Prebiotics: What Are They And Why Should You Care?
    Prebiotics: What Are They And Why Should You Care?

      You’ve probably heard about probiotics – the friendly bacteria…

    Read More
    Thumbnail for Sparkling Rose Lemon Water
    Sparkling Rose Lemon Water

    Ever since I returned to the Middle East, I’ve fallen (back) in love wi…

    Read More
    Thumbnail for How To Treat PCOS Naturally
    How To Treat PCOS Naturally

    It seems like every other month that I hear about a new polycystic ovarian sy…

    Read More
    Thumbnail for Bloated After Every Meal? 5 Signs You Have Low Digestive Enzymes
    Bloated After Every Meal? 5 Signs You Have Low Digestive Enzymes

    Picture this: it’s a night out at a fancy restaurant and there’s …

    Read More
    Thumbnail for 13 Natural Remedies For Dry Skin (and 5 Mistakes To Avoid)
    13 Natural Remedies For Dry Skin (and 5 Mistakes To Avoid)

      Don’t you love it when your nose starts to peel, your knuckles b…

    Read More
    Thumbnail for Is Turmeric Milk Just Hype? Here’s What You Need To Know + My Recipe
    Is Turmeric Milk Just Hype? Here’s What You Need To Know + My Recipe

    If you’ve spent any time on social media in the past few months, or you…

    Read More

    Recipes

    Thumbnail for Chicken & Sweet Potato Cutlet
    Chicken & Sweet Potato Cutlet

    Growing up in a Pakistani household, eating “chicken & potato cutle…

    Read More
    Thumbnail for Homemade Chocolate Bar
    Homemade Chocolate Bar

    Chocolate has always been there for me. When I’m happy, when I’m …

    Read More
    Thumbnail for Top 7 Healthy Snacks For Work
    Top 7 Healthy Snacks For Work

    Once upon a time, I used to work in advertising. For anyone else in the ad i…

    Read More
    Thumbnail for Overnight Oats
    Overnight Oats

    I think we all set our alarm clocks with good intentions. We dream of waking …

    Read More
    Thumbnail for Raw Chocolate Milk
    Raw Chocolate Milk

    Up until a few years ago, I thought that sipping on chocolate milk was a hea…

    Read More
    Thumbnail for Homemade Almond Butter
    Homemade Almond Butter

    Let me say this right off the bat: I have an obsession with almond butter. I …

    Read More
    Thumbnail for How to make the perfect smoothie
    How to make the perfect smoothie

      There’s days that we’re lazy. There’s days that we&#…

    Read More

      Join My Community
      Sign up for weekly health tips and articles in your inbox.

      Kitchen & Home

      Thumbnail for 9 Healthy Food Swaps That Are Pain-free
      9 Healthy Food Swaps That Are Pain-free

      Sometimes the hardest part of eating healthier is letting go of the things yo…

      Read More
      Thumbnail for How to make the perfect smoothie
      How to make the perfect smoothie

        There’s days that we’re lazy. There’s days that we&#…

      Read More
      Thumbnail for 20 Tips For Easy Meal Prep
      20 Tips For Easy Meal Prep

      When my friends ask me questions about how I meal prep, I tend to get a cas…

      Read More
      Thumbnail for 4 Ways To Get Yourself To Cook…When You Don’t Like To Cook
      4 Ways To Get Yourself To Cook…When You Don’t Like To Cook

      Most people assume that if you’re a nutritionist, you love to cook. And…

      Read More
      Thumbnail for Top 4 coffee substitutes
      Top 4 coffee substitutes

      When I was in Grade 8, my friends and I went through a phase where we were ad…

      Read More
      Thumbnail for Why use a sugar alternative?
      Why use a sugar alternative?

      By now I think we can all agree that refined, white sugar isn’t the best th…

      Read More
      Thumbnail for Chia, hemp and flax: what’s the difference?
      Chia, hemp and flax: what’s the difference?

      I originally wrote this article for “The Hearty Soul”. It can …

      Read More

      Wellness

      Thumbnail for How To Prevent And Treat Acne Naturally
      How To Prevent And Treat Acne Naturally

      Acne isn’t something that’s supposed to happen once you’ve …

      Read More
      Thumbnail for Tired All The Time? 17 Warning Signs You Probably Have Adrenal Fatigue
      Tired All The Time? 17 Warning Signs You Probably Have Adrenal Fatigue

      The pace of modern life isn’t easy. Between putting in long hours at wo…

      Read More
      Thumbnail for The Ultimate Ramadan Health Guide
      The Ultimate Ramadan Health Guide

      Ramadan is a beautiful time of year when we consciously take the time to rene…

      Read More
      Thumbnail for 5 simple ways to stop feeling bloated all the time
      5 simple ways to stop feeling bloated all the time

      Note: This post was originally created for the Lovestyle blog While it’s n…

      Read More
      Thumbnail for Super Easy DIY Lip Balm (less than 10 minutes)
      Super Easy DIY Lip Balm (less than 10 minutes)

      Making your own lip balm isn’t complicated…at all. I’ve bee…

      Read More
      Thumbnail for 11 powerful natural remedies to fall asleep in minutes
      11 powerful natural remedies to fall asleep in minutes

      Not being able to fall asleep at night is one of the most frustrating experie…

      Read More
      Thumbnail for How To Get Rid Of Period Cramps (Naturally)
      How To Get Rid Of Period Cramps (Naturally)

      Have you ever had to skip work because of bad period cramps? Do you keep Advi…

      Read More

      Grocery Shop Like A Nutritionist

      A comprehensive healthy grocery shopping guide that answers the question: "what's healthy and what's not?"