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If you're looking for a Holistic Nutritionist that eats kale for breakfast, wears crystals and chants "Om" on mountaintops, I'm not your girl. If you're looking for a nutritionist that enjoys brunches, sushi and an occasional binge-watch on Netflix, ding ding ding! We have a winner! I believe in making healthy lifestyle changes that are realistic, so that they'll stick in the long-run. This is my personal philosophy and exactly what you'll find throughout this website. Enjoy!
As someone who is a Holistic Nutritionist, has worked in health food stores,…
You’ve probably heard about probiotics – the friendly bacteria…
Ever since I returned to the Middle East, I’ve fallen (back) in love wi…
It seems like every other month that I hear about a new polycystic ovarian sy…
Picture this: it’s a night out at a fancy restaurant and there’s …
Don’t you love it when your nose starts to peel, your knuckles b…
If you’ve spent any time on social media in the past few months, or you…
Growing up in a Pakistani household, eating “chicken & potato cutle…
Chocolate has always been there for me. When I’m happy, when I’m …
Once upon a time, I used to work in advertising. For anyone else in the ad i…
I think we all set our alarm clocks with good intentions. We dream of waking …
Up until a few years ago, I thought that sipping on chocolate milk was a hea…
Let me say this right off the bat: I have an obsession with almond butter. I …
There’s days that we’re lazy. There’s days that we…
Sometimes the hardest part of eating healthier is letting go of the things yo…
When my friends ask me questions about how I meal prep, I tend to get a cas…
Most people assume that if you’re a nutritionist, you love to cook. And…
When I was in Grade 8, my friends and I went through a phase where we were ad…
By now I think we can all agree that refined, white sugar isn’t the best th…
I originally wrote this article for “The Hearty Soul”. It can …
Acne isn’t something that’s supposed to happen once you’ve …
The pace of modern life isn’t easy. Between putting in long hours at wo…
Ramadan is a beautiful time of year when we consciously take the time to rene…
Note: This post was originally created for the Lovestyle blog While it’s n…
Making your own lip balm isn’t complicated…at all. I’ve bee…
Not being able to fall asleep at night is one of the most frustrating experie…
Have you ever had to skip work because of bad period cramps? Do you keep Advi…