Alina’s program emphasized education and I found it extremely practical as it allowed me to put new knowledge to use in my day to day life. I lost 10 pounds, my energy and mood both improved, and I felt far less bloated than before. This program gives you results that go far beyond weight, as the experience entails an overall improved sense of well being.

Working with Alina has been such a great experience. She was able to teach me what’s good and bad for my health problems and I was finally able to find relief for issues like constipation and bloating without turning to medication. As far as I’m concerned she has a permanent client!

I signed up because I wanted to have a better quality of life. As someone suffering from IBS, I wanted to stop feeling bloated all the time and change my sleeping patterns because I was always tired, run down and dependant on caffeine. I am now much happier overall - I feel lighter, more energetic, am no longer bloated or hooked to coffee, and I’m actually sleeping!

Alina helped me identify the reasons for my nutritional imbalances and weight issues. Her program is not about introducing you to a new “diet”, instead she’ll teach you how to live a healthier lifestyle specifically based on your body and goals! I've started incorporating many little things into my lifestyle that are starting to make a big impact on how I look & feel!

Alina took the time to understand my schedule and what was realistic for me. Her meal plans were achievable even though I had no experience in the kitchen. What I valued most were the small tricks, like starting the day with hot water & lemon, that made a big difference. I'd highly recommend a coaching program with Alina for anyone who needs a bit of hand-holding to get them to the next step in their journey towards healthy living.

I saw a huge difference in my overall health whilst working with Alina. She helped me increase my energy levels, sleep better, reduce digestive issues, while overcoming years of regimented bad habits. Alina's weekly check-ins also helped me rejuvenate any lost motivation to change my lifestyle. I would recommend her services to anyone wishing to make a positive change in their life.

Alina’s advice has done wonders for me! As a result, I’ve lost around 11 pounds in just over 2 months and feel full of energy! Working in a corporate job, running my own start-up, while balancing home life are enough to drive anyone crazy – no wonder I was stressed out and driven into bad habits! I suffered from tension headaches and shoulder stress, but since I’ve started implementing her tips (I like to call them “magic tricks”), all of that has disappeared! Keeping her tips and tools handy, I feel much more confident that I can overcome whatever the day throws my way!

I wasn’t sure at first how I’d ever be motivated enough to change my super unhealthy lifestyle, and apprehensive about being coached online. However from the first week I felt a complete shift in my mindset about how I treat my body. Alina helped me understand why I’d have sleepless nights, unnecessary bloating and perpetual fatigue. With a few simple dietary changes under her guidance I am now super energetic and a lot healthier than I was six months ago. I am literally able to do the same amount of work in half the amount of time.

Alina was more like a life coach than a nutritional coach for me. I needed to get my life in order and eating healthy was a big part of it. She worked with me on all aspects of becoming healthier and kept me in check. Within just a few weeks I was caffeine-free, prepping all meals at home for the week, eating delicious healthy meals I never imagined cooking or enjoying and going to the gym after decades. Alina understood that this wasn't an overnight change and her continual positivity kept me motivated!