Beginner's Guide to Meal Prep

Hey there! Are you ready to lose weight, boost your energy, save money and feel more in control of your health?

The key to vibrant health starts in the kitchen. Whether you only know how to boil an egg or just want to add more healthy recipes to your menu, this is the perfect eBook for that kickstart.



Here’s what you’ll receive:

Meal prep (hands)

  • 3-week guided program to get from an empty fridge to a fully stocked kitchen and meals in the fridge
  • An education on the food rules you need to achieve optimal health
  • Pro tips on grocery shopping
  • My healthy snacking list for work & home
  • A complete shopping list of pantry staples
  • Access to 15 + starter recipes


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