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Meet Alina

If you're looking for a Holistic Nutritionist that eats kale for breakfast, wears crystals and chants "Om" on mountaintops, I'm not your girl. If you're looking for a nutritionist that enjoys brunches, sushi and an occasional binge-watch on Netflix, ding ding ding! We have a winner! I believe in making healthy lifestyle changes that are realistic, so that they'll stick in the long-run. This is my personal philosophy and exactly what you'll find throughout this website. Enjoy!

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Meet Alina
Customer Testimonials
  • Customer Testimonials
    Alina’s program emphasized education and I found it extremely practical as it allowed me to put new knowledge to use in my day to day life. I lost 10 pounds, my energy and mood both improved, and I felt far less bloated than before. This program gives you results that go far beyond weight, as the experience entails an overall improved sense of well being.
    Adam E, Analyst, Investment Management
  • Customer Testimonials
    Working with Alina has been such a great experience. She was able to teach me what’s good and bad for my health problems and I was finally able to find relief for issues like constipation and bloating without turning to medication. As far as I’m concerned she has a permanent client!
    Ayisha Ferhan, Homemaker
  • Customer Testimonials
    I signed up because I wanted to have a better quality of life. As someone suffering from IBS, I wanted to stop feeling bloated all the time and change my sleeping patterns because I was always tired, run down and dependant on caffeine. I am now much happier overall - I feel lighter, more energetic, am no longer bloated or hooked to coffee, and I’m actually sleeping!
    Lucia Tome, Accountant
  • Customer Testimonials
    Alina helped me identify the reasons for my nutritional imbalances and weight issues. Her program is not about introducing you to a new “diet”, instead she’ll teach you how to live a healthier lifestyle specifically based on your body and goals! I've started incorporating many little things into my lifestyle that are starting to make a big impact on how I look & feel!
    Nadia Ahmed, Conference Producer
  • Customer Testimonials
    Alina took the time to understand my schedule and what was realistic for me. Her meal plans were achievable even though I had no experience in the kitchen. What I valued most were the small tricks, like starting the day with hot water & lemon, that made a big difference. I'd highly recommend a coaching program with Alina for anyone who needs a bit of hand-holding to get them to the next step in their journey towards healthy living.
    Sabrina Premji, Co-Founder, CEO

Latest Posts

Thumbnail for Bloated After Every Meal? 5 Signs You Have Low Digestive Enzymes
Bloated After Every Meal? 5 Signs You Have Low Digestive Enzymes

Picture this: it’s a night out at a fancy restaurant and there’s …

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Thumbnail for 13 Natural Remedies For Dry Skin (and 5 Mistakes To Avoid)
13 Natural Remedies For Dry Skin (and 5 Mistakes To Avoid)

  Don’t you love it when your nose starts to peel, your knuckles b…

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Thumbnail for Is Turmeric Milk Just Hype? Here’s What You Need To Know + My Recipe
Is Turmeric Milk Just Hype? Here’s What You Need To Know + My Recipe

If you’ve spent any time on social media in the past few months, or you…

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Thumbnail for The Reason You’re Struggling To Form Healthy Habits
The Reason You’re Struggling To Form Healthy Habits

If you’ve ever tried to form a new habit or Googled ‘how to build…

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Thumbnail for 21 Ways To Make Your Smoothie More Filling
21 Ways To Make Your Smoothie More Filling

The idea of starting your morning off with a healthy smoothie sounds simple e…

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Thumbnail for 8 Hidden Sugar Foods To Avoid and How To Swap Them Out
8 Hidden Sugar Foods To Avoid and How To Swap Them Out

If you’re trying to lose weight, the world of nutrition can be difficu…

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Thumbnail for I Prioritized My Mental Health for 14 Days – Here’s What Happened
I Prioritized My Mental Health for 14 Days – Here’s What Happened

This article is sponsored by Veeva, a natural supplement company that is dedi…

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Recipes

Thumbnail for Homemade Chocolate Bar
Homemade Chocolate Bar

Chocolate has always been there for me. When I’m happy, when I’m …

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Thumbnail for Top 5 Healthy Snacks For Work
Top 5 Healthy Snacks For Work

Once upon a time, I used to work in advertising. For anyone else in the ad i…

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Thumbnail for Overnight Oats
Overnight Oats

I think we all set our alarm clocks with good intentions. We dream of waking …

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Thumbnail for Raw Chocolate Milk
Raw Chocolate Milk

Up until a few years ago, I thought that sipping on chocolate milk was a hea…

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Thumbnail for Homemade Almond Butter
Homemade Almond Butter

Let me say this right off the bat: I have an obsession with almond butter. I …

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Thumbnail for How to make the perfect smoothie
How to make the perfect smoothie

  There’s days that we’re lazy. There’s days that we&#…

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Thumbnail for 1-ingredient health shots
1-ingredient health shots

This article was originally written for The Hearty Soul and can be found here…

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Kitchen & Home

Thumbnail for How to make the perfect smoothie
How to make the perfect smoothie

  There’s days that we’re lazy. There’s days that we&#…

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Thumbnail for 20 Tips For Easy Meal Prep
20 Tips For Easy Meal Prep

When my friends ask me questions about how I meal prep, I tend to get a cas…

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Thumbnail for So…what if you don’t like to cook?
So…what if you don’t like to cook?

Most people assume that if you’re a nutritionist, you love to cook. And…

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Thumbnail for Top 4 coffee substitutes
Top 4 coffee substitutes

When I was in Grade 8, my friends and I went through a phase where we were ad…

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Thumbnail for Why use a sugar alternative?
Why use a sugar alternative?

By now I think we can all agree that refined, white sugar isn’t the best th…

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Thumbnail for Chia, hemp and flax: what’s the difference?
Chia, hemp and flax: what’s the difference?

I originally wrote this article for “The Hearty Soul”. It can …

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Thumbnail for The story of Bob
The story of Bob

Imagine that you had a friend named Bob. You walked into Bob’s place one da…

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Wellness

Thumbnail for The Ultimate Ramadan Health Guide
The Ultimate Ramadan Health Guide

Ramadan is a beautiful time of year when we consciously take the time to rene…

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Thumbnail for 5 simple ways to stop feeling bloated all the time
5 simple ways to stop feeling bloated all the time

Note: This post was originally created for the Lovestyle blog While it’s n…

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Thumbnail for Super Easy DIY Lip Balm (less than 10 minutes)
Super Easy DIY Lip Balm (less than 10 minutes)

Making your own lip balm isn’t complicated…at all. I’ve bee…

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Thumbnail for 11 powerful natural remedies to fall asleep in minutes
11 powerful natural remedies to fall asleep in minutes

Not being able to fall asleep at night is one of the most frustrating experie…

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Thumbnail for How To Get Rid Of Period Cramps (Naturally)
How To Get Rid Of Period Cramps (Naturally)

Have you ever had to skip work because of bad period cramps? Do you keep Advi…

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Thumbnail for This Is What A Sports Nutritionist Eats Before And After A Workout
This Is What A Sports Nutritionist Eats Before And After A Workout

Do you ever find yourself getting mixed answers about what to eat before and…

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Thumbnail for How to choose a healthy baby formula
How to choose a healthy baby formula

Last month, my sister had a baby and I become an aunt for the first time! Yes…

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Grocery Shop Like A Nutritionist

A comprehensive healthy grocery shopping guide that answers the question: "what's healthy and what's not?"