Are you someone who’s had recurring health issues for a while? Or health goals that you haven’t really acted upon for years? Do you basically just KNOW you need to lead a healthier lifestyle, but you don’t even know where to begin?
That’s where I come in. My personal belief is that to achieve long-term, sustainable results and optimal health, you need to make a lifestyle shift. And that needs to happen in small, baby steps with education, motivation and accountability along the way. No extreme diets, calorie counting, rapid weight loss pills, deprivation or juice cleanses. If that’s what you’re after, this isn’t for you.
- Take the time to get to know EVERYTHING about you
- Delve into why you’ve struggled with reaching your health goals, including your nutritional imbalances
- Put together a personalized program that addresses nutrition, lifestyle and supplementation
- Get you to a place where you feel in control, happy, confident and love the skin you’re in.
Book a complimentary consult with me to get started!
- 1-hour Skype call
- You will receive:
- An email recap of our call
- Food, lifestyle and supplement suggestions
Investment: $125 + tax
- 1-hour initial consult
- 1-hour private coaching session + personalized educational booklet. We will discuss:
- Your nutritional imbalance results
- Top food, lifestyle and supplement recommendations
- Customized recipe book
- Includes breakfast, lunch, dinner, snacks, dessert, drinks
- Caters to: vegetarian, vegan, paleo, gluten-free, dairy free, nut-free
- BONUS materials:
- No-recipe cheat sheet
- Guide to groceries & meal prep
Investment: $499 + tax
GOLD – 3 MONTH COACHING
Includes Silver +
- Bi-weekly coaching calls (6)
- Weekly food diary review & feedback (12)
- 24/7 support over email, text, WhatsApp
Investment: $1499 + tax
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